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CBD Benefits for Women: Alleviating Menstrual Pain, Anxiety & Insomnia from a Midwife's Perspective



The world of women's health is vast and intricate, with each woman's body responding uniquely to various treatments and therapies. Although modern medicine does its best to make everything "one-size fits all", we know, as women, that this is simply not the case. As a Certified Nurse Midwife (CNM) who specializes in holistic women's health and medical cannabis, I've witnessed firsthand as both a patient and provider, the transformative power of Cannabidiol (CBD) in addressing some of the most common health concerns among women. In this article, we'll delve into the benefits of CBD for menstrual pain, anxiety, and insomnia.


CBD for Menstrual Pain

Menstrual pain, or dysmenorrhea, affects a significant number of women worldwide. The pain can range from mild discomfort to debilitating cramps that interfere with daily activities. Traditional treatments often include over-the-counter pain relievers or prescription medications, but these can come with unwanted side effects.


CBD, a non-psychoactive compound found in the cannabis plant, has shown promise in alleviating menstrual pain. Here's how:

  • Anti-inflammatory Properties: CBD has been found to reduce inflammation, which is a primary cause of menstrual cramps. CBD can help alleviate the pain associated with it by targeting the inflammatory response.

  • Muscle Relaxation: CBD can act as a muscle relaxant, helping ease the tension and spasms contributing to menstrual pain.


CBD for Anxiety

Anxiety is a common concern among women, with various triggers ranging from hormonal fluctuations to external stressors. Unfortunately, most women here in the US, and in many places worldwide, have to contend with both, hormonal fluctuations and external (or internal) stressors. While traditional treatments like therapy and medications are effective for many, some women seek natural alternatives.


CBD's potential benefits for anxiety include:

  • Serotonin Regulation: CBD has been shown to influence the serotonin receptors in the brain. Serotonin is a neurotransmitter that plays a crucial role in mood and anxiety. CBD can help regulate mood and reduce anxiety by positively influencing these receptors.

  • Reduced Stress Response: CBD can help lower cortisol levels, the primary stress hormone. By doing so, it can help mitigate the physical and emotional effects of stress. The world could use less stress these days. So many are walking bundles of stress waiting to explode. We all could use a little something to lessen the load.

If you are interested in other ways to use cannabis (with THC) for anxiety check out this post here.


CBD for Insomnia

A good night's sleep is essential for overall health, but many women struggle with insomnia. Factors like hormonal changes, stress, and anxiety can disrupt sleep patterns.

CBD can aid in improving sleep in the following ways:

  • Promoting Relaxation: CBD can help calm the mind and body, making it easier to drift off to sleep.

  • Regulating Sleep-Wake Cycle: CBD has been shown to influence the sleep-wake cycle, helping to regulate patterns and improve sleep quality.

  • Reducing Nighttime Awakenings: By addressing factors like anxiety and pain, CBD can reduce the frequency of nighttime awakenings, leading to more restful sleep.

CBN is another amazing cannabinoid for sleep and you can often find tinctures with both CBN and CBD at your local dispensary.


CBD offers a natural alternative for women seeking relief from menstrual pain, anxiety, and insomnia. As with any treatment, it's essential to consult with an informed healthcare professional before starting CBD if concerned about potential medication interactions or other healthcare concerns. Every woman's body is unique, and what works for one may not work for another. However, as a CNM specializing in holistic women's health and medical cannabis, I've seen the positive impact CBD can have on many of my patients and encourage all of my patients to add high CBD tinctures into their daily routines. Embracing the potential of CBD could be a step towards improved well-being and holistic health for many women.

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