top of page

Navigating Perimenopause: Signs, Symptoms, and Natural Treatment Options

Updated: Nov 17, 2023



Perimenopause, often referred to as the "menopausal transition," is a natural stage in a

woman's life that precedes menopause. It typically occurs in a woman's late 30s or 40s and is characterized by hormonal fluctuations that can lead to various physical and emotional changes. As a certified nurse midwife, I am passionate about empowering women to navigate this transition with knowledge and explore natural remedies, including the potential benefits of cannabis use. In this article, we will delve into the signs and symptoms of perimenopause and discuss natural treatment options, including the responsible use of cannabis.



Signs and Symptoms of Perimenopause

Perimenopause is a unique experience for each woman, but it commonly manifests with a range of signs and symptoms, including:

  1. Irregular menstrual cycles: One of the primary indicators of perimenopause is a change in menstrual patterns. Women may experience shorter or longer cycles, heavier or lighter bleeding, or skipped periods altogether.

  2. Hot flashes and night sweats: These sudden and intense sensations of heat, often accompanied by sweating, are experienced by many women during perimenopause. They can disrupt sleep and lead to feelings of discomfort.

  3. Mood swings and emotional changes: Hormonal fluctuations during perimenopause can impact a woman's emotional well-being, leading to mood swings, irritability, anxiety, or depression.

  4. Vaginal changes: Decreased estrogen levels can result in vaginal dryness, itching, and discomfort during intercourse.

  5. Sleep disturbances: Insomnia and disrupted sleep patterns are common during perimenopause, often caused by night sweats or other hormonal changes.

  6. Changes in libido: Some women may experience a decrease in sexual desire or changes in sexual function during perimenopause.



Natural Treatment Options for Perimenopause Symptoms

While there are medical interventions available to manage perimenopause symptoms, many women prefer exploring natural remedies before considering hormone replacement therapy (HRT). Here are some natural treatment options to consider:

  1. Lifestyle modifications: Maintaining a healthy lifestyle can significantly alleviate perimenopause symptoms. Regular exercise, a balanced diet, stress reduction techniques such as meditation or yoga, and sufficient sleep can all contribute to improved overall well-being.

  2. Herbal supplements: Certain herbal remedies like black cohosh, dong quai, and red clover have been traditionally used to alleviate menopausal symptoms. However, it's important to consult with a healthcare provider before using any herbal supplements, as they may interact with medications or have contraindications.

  3. Healthy diet: Incorporating whole foods, especially those rich in phytoestrogens like soy, flaxseeds, and legumes, may help balance hormone levels naturally. Additionally, reducing the consumption of caffeine, alcohol, and spicy foods may help manage hot flashes and night sweats.

  4. Stress reduction techniques: Stress can exacerbate perimenopause symptoms. Engaging in relaxation techniques, such as deep breathing exercises, mindfulness, or engaging in hobbies and activities that bring joy, can help alleviate stress and improve overall well-being.


The Potential Benefits of Cannabis Use

Cannabis, specifically CBD (cannabidiol) and THC (delta-9-tetrahydrocannabinol), has gained attention for its potential benefits in managing various symptoms associated with perimenopause. Here are some ways cannabis use may provide relief:

  1. Alleviation of hot flashes and night sweats: Research suggests that cannabis may help regulate body temperature and reduce the frequency and intensity of hot flashes and night sweats.

  2. Mood stabilization: Cannabis compounds, particularly CBD, have shown promise in reducing anxiety, depression, and irritability, which are common emotional symptoms of perimenopause.

  3. Pain management: Some women experience joint pain, headaches, or muscle aches during perimenopause. Cannabis, especially when used topically or in a controlled manner, may offer natural pain relief.


Perimenopause is a natural and transformative phase in a woman's life. While it can bring about various physical and emotional changes, it's important to remember that each woman's experience is unique. Exploring natural treatment options, such as lifestyle modifications, herbal supplements, and stress reduction techniques, can provide relief for many women. Additionally, responsible and informed use of cannabis, under the guidance of a healthcare provider, may offer further benefits in managing perimenopause symptoms. As always, it is crucial to consult with a healthcare professional to determine the most appropriate treatment plan tailored to your individual needs. Remember, knowledge, self-care, and support are vital as you navigate this remarkable journey of womanhood.




Need Some More Guidance?

Click here to download my new E-Book Glowing Through Perimenopause: A Guide to Increase Energy and Vitality for Women (ages 35-55)


Start Your Glow Up today!



87 views0 comments

Comentários


bottom of page